What is EMDR?

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#repost @psych_bytes What is EMDR??? This is usually one of the first questions I get from women starting their trauma healing journey…#EMDR is one of THE most researched models for trauma therapy..In the last 20 years the Federal Government has funded major studies for EMDR to help war veterans. This is a HIGHLY effective and POWERFUL model for reducing symptoms of #PTSD, sometimes within a few sessions! However, only TRAINED Mental Health professionals should be doing EMDR, because if not done correctly it may re-traumatize a person. If you are considering EMDR therapy make sure to find a provider that has trained at an EMDRIA-approved program. #mentalhealthawareness #emdrtherapy #metoo #traumatherapy #innerhealing4women

A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on

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