What is Internal Family Systems Therapy (IFS)?

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Internal Family Systems aka #IFS therapy is a POWEFUL tool for #healing trauma. IFS is based on “Multiplicity of the Mind”….we ALL have #MultiplePersonalities and each comes forward when needed/necessary! ALL parts within us are WELCOME! If you are considering trauma therapy PLEASE only see a QUALIFIED Mental Health professional! Trauma-focused interventions are POWERFUL, but when NOT done correctly it can RE-traumatize! 👉🏼 Visit my website to receive a free self-help e-book . ************************************************************************************************ #inspirational #motivational #inspire #motivate #love #kindness #happiness #positivity #positivevibesonly #positivethinking#dailyinspiration #dailymotivation #spiritual #knowledgeispower #awakening #wellness #bienestar #ptsd #psychology #metoo #psicologia #madretierra #latino #neverforget #spirituality #enlightenment #knowledgeispower

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