Lotus or Padma mudra January 18, 2019 by rosacshetty View this post on Instagram ~Lotus or Padma mudra~ I find this mudra to have an immediate calming effect. It is related to the throat area of the body and is for communication and relaxation. It can be combined with deep breathing. When I practice it, I immediately drop into a still place of calm. ✔️Position the hands near the heart and throat area ✔️Place the hands together palms touching and fingers pointing upward. ✔️Then spread the fingers of all the middle fingers ✔️Maintain the pinky and the thumbs connected ✔️Sit in a comfortable posture ✔️Combine with deep breathing . . . . . . . #yogatherapy #yoga #yogapractice #yogini #yogi #mentalhealthawareness #selfcare #selflove #mindfulness #traumahealing #healing #innerchildwork #innerchild #complextrauma #cptsd #ptsd #selfawareness #complexptsd #metoo #healingjourney #cptsdrecovery #arttherapy A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 7, 2019 at 6:37pm PST Share this:TwitterFacebookLike this:Like Loading... Related
