Lotus or Padma mudra

View this post on Instagram

~Lotus or Padma mudra~ I find this mudra to have an immediate calming effect. It is related to the throat area of the body and is for communication and relaxation. It can be combined with deep breathing. When I practice it, I immediately drop into a still place of calm. ✔️Position the hands near the heart and throat area ✔️Place the hands together palms touching and fingers pointing upward. ✔️Then spread the fingers of all the middle fingers ✔️Maintain the pinky and the thumbs connected ✔️Sit in a comfortable posture ✔️Combine with deep breathing . . . . . . . #yogatherapy #yoga #yogapractice #yogini #yogi #mentalhealthawareness #selfcare #selflove #mindfulness #traumahealing #healing #innerchildwork #innerchild #complextrauma #cptsd #ptsd #selfawareness #complexptsd #metoo #healingjourney #cptsdrecovery #arttherapy

A post shared by Inner Healing for Women (@innerhealing4women) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s