Our Bodies Need Movement

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“Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well.” Excerpt by @mtmadisyntaylor Art by @brookeshaden . . . . . #innerchild #selflove #love #healing #selfcare #recovery #mentalhealth #spirituality #relationships #yoga #mindfulness #selfawareness #innerchildwork #awakening #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma #selfhealing

A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on

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