Healing is not linear January 26, 2019January 26, 2019 by rosacshetty View this post on Instagram Ain’t that the truth… . Via @summer.the.therapist . . . . . #innerchild #selflove #healing #selfcare #mentalhealth #spirituality #relationships #yoga #yogini #mindfulness #selfawareness #innerchildwork #awakening #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma #peterlevine A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 20, 2019 at 3:22pm PST
The Journey by Mary Oliver January 26, 2019 by rosacshetty View this post on Instagram “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice — though the whole house began to tremble and you felt the old tug at your ankles. "Mend my life!" each voice cried. But you didn't stop. You knew what you had to do” ……excerpt from “The Journey” by #maryoliver . Art by ? . . . . #innerchild #selflove #healing #selfcare #mentalhealth #spirituality #relationships #yoga #yogini #mindfulness #selfawareness #innerchildwork #awakening #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma #peterlevine A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 18, 2019 at 9:25am PST
If considering trauma therapy please know… January 26, 2019January 26, 2019 by rosacshetty View this post on Instagram If you are considering trauma therapy, please know that when properly trained, a trauma therapist will NEVER ask you for any details of your memories, will NEVER ask for a scene-by-scene retelling! This is inappropriate, re-traumatizing and UNNECESSARY for healing from childhood trauma. In researched-based trauma therapy we ACKNOWLEDGE the trauma (the past) WITHOUT explicitly talking about it! Trauma therapy helps develop a different (more adaptive) RELATIONSHIP to the traumatic memories. By Dr. Janina Fisher . Early pioneers in the field of trauma therapy mistakenly assumed that being able to “talk about what happened” or “tell the story” was sufficient to resolve “the trauma.” The assumption was that you should be able to talk about the “worst” of the traumatic memories. Thankfully, research on neurobiology has informed trauma therapy over last 20 years (Thank you @bessel_van – trauma researcher/expert) . Art by @tamaraadams . . . . #innerchild #selflove #healing #selfcare #mentalhealth #spirituality #relationships #yoga #yogini #mindfulness #selfawareness #innerchildwork #awakening #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma #peterlevine A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 17, 2019 at 9:14pm PST
Our Bodies Need Movement January 26, 2019 by rosacshetty View this post on Instagram “Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well.” Excerpt by @mtmadisyntaylor Art by @brookeshaden . . . . . #innerchild #selflove #love #healing #selfcare #recovery #mentalhealth #spirituality #relationships #yoga #mindfulness #selfawareness #innerchildwork #awakening #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma #selfhealing A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 10, 2019 at 10:34pm PST
Worrior Pose Emotional Benefits January 26, 2019January 26, 2019 by rosacshetty View this post on Instagram “Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side. You are your own strength” translated from T. Krishnamacharya the Father of Modern Yoga (1888-1989) . . . . . #yogini #yogalife #yogi #yogainspiration #yogaeverydamnday #yogalove #yoga #yogaeverywhere #yogapractice #yogachallenge #yogaeveryday #namaste #igyoga #yogajourney A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 12, 2019 at 4:36pm PST
Vagus Nerve January 26, 2019 by rosacshetty View this post on Instagram What is the #Vagus nerve? This is the longest cranial nerve, which runs all the way down from the brain stem and the spine. When pressed on, the vagus nerve quiets down and turns ON the body’s relaxation response and regulates the parasympathetic nervous system . . . . . #innerchild #selflove #love #healing #selfcare #spirituality #relationships #yoga #yogini #yogatherapy #mindfulness #selfawareness #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma #selfhealing A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 11, 2019 at 10:11pm PST
Therapist’s Self-Awareness January 26, 2019 by rosacshetty View this post on Instagram “The therapist’s own self-awareness and self-care are important components of any type of therapy…It includes being aware of the number of clients that you take on, the emotional impact of the work that you are doing and the need to seek supervision or consultation.” From book “Overcoming Trauma Through Yoga” . Art by @jbbirdsplus . . . . . #innerchild #selflove #love #healing #selfcare #spirituality #relationships #yoga #yogini #yogatherapy #mindfulness #selfawareness #healingjourney #complexptsd #holistic #higherconsciousness #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #complextrauma A post shared by Rosa Shetty LCSW (@innerhealing4womxn) on Jan 12, 2019 at 9:50pm PST
