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When you connect with your inner child YOU become the empathetic witness of your past wounds and pain. The wiser part within you connect with the child part and together form a healing bond. When we engage in play, as a child would, our nervous system is in a state of feeling safe. Therefore, taking moments to be silly and connect with our inner child is directly related to trauma recovery because unresolved trauma keeps our bodies in a state of fight, flight, freeze, or fawn. These states are considered biological survival responses needed to seek safety when there is a real or perceived threat. Inner child work invites us to slow down, to be fully present, to be self-compassionate, and to not take things so seriously all of the time. Doing “inner child work” means that first we acknowledge that we have an inner child. It means that we de-stigmatize any shame or criticism for doing so as well. It means that we get to know that inner child and practice ways to care for and help heal any part that hurts that your little one may still be carrying around. Inner child work also helps us create joy, lightness, and self-compassion in a world and culture that can get real heavy, real fast, and lasts really long. Look in the mirror…and look deeply into your eyes and repeat these powerful statements while you imagine the adorable, innocent and lovable child you once were. Allow all emotions to come through. This is how healing happens. For many of us, it is difficult to tell the difference between our intuition versus what our fear-based thoughts say. Due to past wounds and traumas, we are conditioned to be in survival mode, hypervigilant, and in a constant state of fear. Being able to differentiate between the voice of our intuition take practice. Learning to be guided by our Inner voice is critical for our healing journey. Therefore, the topic for September will be about repairing and reclaiming our intuition. We will learn different types of intuitive gifts and practice together exercises to help us connect, repair, and strengthen our intuition. Tomorrow don’t forget to harness the power of the full moon! This is how healing happens too!! Specially, If you’re holding onto something you want to let go of, this is a great time to practice affirmations to help you let go. My mission here is to share the message that regardless of what happened to you as a child or at any point in your life. Regardless of what your parents and ancestors endured and transferred on to you....you are worthy; you can heal, and there is hope. For many of us, it is difficult to tell the difference between our intuition versus what our fear-based thoughts say. Due to past wounds and traumas, we are conditioned to be in survival mode, hypervigilant, and in a constant state of fear. Being able to differentiate between the voice of our intuition take practice. Learning to be guided by our Inner voice is critical for our healing journey. Therefore, the topic for September will be about repairing and reclaiming our intuition. We will learn different types of intuitive gifts and practice together exercises to help us connect, repair, and strengthen our intuition. Speaking on trauma …renowned speaker and bestselling author, Dr. Gabor Maté.