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This week’s meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time. What is holistic mental health?  This week’s meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body. Listen on @innerhealingpathspodcast available on @applepodcasts, @spotify , YouTube and everywhere podcast are listened. How do systems of oppression cause trauma? This meditation comes from the UCLA Mindful Awareness and Research Center titled “Working with Difficulties.” In this meditation, you will practice “pendulation,” a technique from Peter Levine’s Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body’s natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally. Oscar on connecting with his inner 7 year old. La•ti•na/His•to•ry/Day/ • noun Today is the 32nd Annual Latina History DayⓇ memorializing the important role Latinas play in American society & recognizing the contributions of @HOPELatinas to advancing the economic & political parity of Latinas. Happy #LatinaHistoryDay! This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.