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You are not defined by the pain of your past; you are sculpting a future filled with strength, healing, and boundless courage. Your resilience is a beacon of hope, lighting the way for others on their journey to recovery. You are a survivor, and your story is a testament to your incredible strength. 🌟 #SurvivorStrong #HealingJourney# To my inner child I say: Father’s Day can be emotionally hard for many people for a number of reasons. For individuals who have negative experiences with their fathers or father figures, the holiday may act as a reminder of those difficult memories and the wounds that never healed. This can include individuals who experienced physical, emotional, or sexual abuse as well as those who felt neglected or abandoned or have a strained relationship with their fathers. Dissociation and disassociation are two words that are often used interchangeably, but they have different meanings in different contexts. There are a few strategies you can try to attract more abundance into your life: Click in my link in bio to be taken directly to the full episode “#77. What is Curanderismo? With Atava García Swiecicki” available on Apple Podcasts, Spotify, and YouTube! Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby? This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. For most people, being around children naturally elicit feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the tenderness, compassion, & love you need. This week’s meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time.