Yoga

When clinically appropriate I weave-in Trauma-Focused Yoga in each psychotherapy session.

I also provide Trauma-Focused Yoga sessions and/or consultation as an adjunct service to trauma-focused psychotherapy with me OR  with a different psychotherapist. 

My yoga training includes:

  • 250 hours of Yoga Teacher’s Training at Yoga Jaya in Burbank, CA. Trained in the tradition/lineage of Krishnamacharya Yoga and the Yoga Sutras of Patanjali.
  • Trauma-Informed Yoga for Mental Health Clinical Practice, Debra Premashakti Alvis, PhD Pasadena, California
  • Neuroscience and Yoga in the Treatment of Complex Developmental, or Repeated Trauma, Irina Diyankova, PhD Pasadena, California
  • Healing Trauma Through Yoga, David Emerson, E-RYT
    Center for Trauma and Embodiment at JRI

“Yoga is part of the overall healing process. Being able to find the words that allow you to know what happened, and being able  to place the memory in space and time, liberates a person from the tyranny of having to relive the trauma in the present. But only if the past can be remembered without the body being forced to relive what happened can one truly speak of recovery.

-Bessel A. van der Kolk, MD,

Contact me for a free consultation: