About

Rosa Shetty, LCSW is a licensed mental health therapist from Los Angeles, California. Rosa is also the host of Inner Healing Paths Podcast and develops workshops on healing from trauma and generational wounds. Rosa has over 15 years of clinical experience helping adults heal from childhood trauma, generational and ancestral trauma.  Rosa emphasizes the integration of the mind, body, spirit and ancestral legacies. Rosa intertwines inner child healing, ancestral reconnection, and spirituality with the latest research-based therapy approaches. This East-Meets-West approach is a powerful and transformative medicine for embodied healing and recovery from trauma.

For daily inspiration on all things healing follow Rosa on Instagram  @rosashettylcsw.

When you connect with your inner child YOU become the empathetic witness of your past wounds and pain. The wiser part within you connect with the child part and together form a healing bond. When we engage in play, as a child would, our nervous system is in a state of feeling safe. Therefore, taking moments to be silly and connect with our inner child is directly related to trauma recovery because unresolved trauma keeps our bodies in a state of fight, flight, freeze, or fawn. These states are considered biological survival responses needed to seek safety when there is a real or perceived threat. Inner child work invites us to slow down, to be fully present, to be self-compassionate, and to not take things so seriously all of the time. Doing “inner child work” means that first we acknowledge that we have an inner child. It means that we de-stigmatize any shame or criticism for doing so as well. It means that we get to know that inner child and practice ways to care for and help heal any part that hurts that your little one may still be carrying around. Inner child work also helps us create joy, lightness, and self-compassion in a world and culture that can get real heavy, real fast, and lasts really long. Look in the mirror…and look deeply into your eyes and repeat these powerful statements while you imagine the adorable, innocent and lovable child you once were. Allow all emotions to come through. This is how healing happens. For many of us, it is difficult to tell the difference between our intuition versus what our fear-based thoughts say. Due to past wounds and traumas, we are conditioned to be in survival mode, hypervigilant, and in a constant state of fear. Being able to differentiate between the voice of our intuition take practice. Learning to be guided by our Inner voice is critical for our healing journey. Therefore, the topic for September will be about repairing and reclaiming our intuition. We will learn different types of intuitive gifts and practice together exercises to help us connect, repair, and strengthen our intuition. Tomorrow don’t forget to harness the power of the full moon! This is how healing happens too!! Specially, If you’re holding onto something you want to let go of, this is a great time to practice affirmations to help you let go. My mission here is to share the message that regardless of what happened to you as a child or at any point in your life. Regardless of what your parents and ancestors endured and transferred on to you....you are worthy; you can heal, and there is hope. For many of us, it is difficult to tell the difference between our intuition versus what our fear-based thoughts say. Due to past wounds and traumas, we are conditioned to be in survival mode, hypervigilant, and in a constant state of fear. Being able to differentiate between the voice of our intuition take practice. Learning to be guided by our Inner voice is critical for our healing journey. Therefore, the topic for September will be about repairing and reclaiming our intuition. We will learn different types of intuitive gifts and practice together exercises to help us connect, repair, and strengthen our intuition. Speaking on trauma …renowned speaker and bestselling author, Dr. Gabor Maté.

Recent Posts

On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.

by rosacshetty

https://www.podbean.com/media/share/pb-kduis-1164ecf This episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this … Continue reading On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.

On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW

by rosacshetty

https://www.podbean.com/media/share/pb-ikjra-114b363 This episode is with Violetta Fernandez, LCSW.  She’s a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss.   In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She … Continue reading On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW

On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez

by rosacshetty

https://www.podbean.com/media/share/pb-zhbqp-114b311 This episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode,  Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making … Continue reading On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez

On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT

by rosacshetty

https://www.podbean.com/media/share/pb-6d6bz-1131b10 This episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders.  She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful … Continue reading On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT

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