About

Rosa Shetty, LCSW is a licensed mental health therapist from Los Angeles, California. Rosa is also the host of Inner Healing Paths Podcast and develops workshops on healing from trauma and generational wounds. Rosa has over 15 years of clinical experience helping adults heal from childhood trauma, generational and ancestral trauma.  Rosa emphasizes the integration of the mind, body, spirit and ancestral legacies. Rosa intertwines inner child healing, ancestral reconnection, and spirituality with the latest research-based therapy approaches. This East-Meets-West approach is a powerful and transformative medicine for embodied healing and recovery from trauma.

For daily inspiration on all things healing follow Rosa on Instagram  @rosashettylcsw.

If you are a survivor of childhood trauma, it often feels as if you must be the only one in the world carrying such pain, shame, and grief. But you must know you are not alone. You MUST know Healing is always possible and accessible. I know I am healing my inner child when I feel flow, joy, laughter, and creativity. In this episode, I share how I combine inner child work with a daily gratitude practice. I provide gentle guidance on how you can start your gratitude practice through journaling. In gratitude to my younger self for carrying me through my present life, here and now. I have a gratitude practice in which an app reminds me to write three things I am grateful for 3x a day. Everyday For this episode, I invited mental health therapist Cynthia A. Perez, LCSW from @rooted_in_reflection to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again. Till this day I wouldn’t say I like the sound of my voice. But I sit through that discomfort. It gets easier. I have realized it was my INNER niña, showing up screaming that staying quiet is safer than speaking up. So I decided to use each podcast to show up for that little niña, to gently practice that WE are safe, even when we are speaking up, using our voice, & taking space. Healing my inner child still involves connecting through meditation and contemplation. However, as a working mom, I don’t always get a chance to set time aside to connect in such a way. About 2 years ago I decided to have a daily intention to connect and heal my inner child throughout my day. From my food to how I move my body, playing with my child, leisure, and plain ole fun! It is OKAY to take cues from our day-to-day routine to nourish/connect/heal our INNER child. This is what I call healing in action! How can your daily routine be more healing for your inner child? How are you reparenting your inner child simply by trying to live your best life? How is your inner child thriving through new daily choices you prioritize? This is a tool to return to a different timeline and give healing to your younger self. Your lived experiences can be seen from the analogy of a hologram. Within the hologram, we can take a comprehensive bird’s-eye view of the simultaneous timelines within our current existence. In the holographic picture of your past timelines, you can experience and nourish your inner child. This is a powerful tool for self-healing. You can provide for the needs of your inner child and to do so regularly as you heal the past and provide for the needs of your younger self. As we take care of the needs of our inner child, we also nourish our adult needs. This is a beautiful healing process for its practical uses and reveals how we can all heal our past timelines. Our body is the landing place of all trauma. Mindful connection and tending to the body is the key to healing. The endless reservoir of healing energy is within you. Your body is your ally in the healing journey. We can heal our trauma by giving our body all the tenderness, softness, love, and attention it is asking for today. When we pay attention, we heal. How does your body communicate? What signals is your body sending you? How can you tend to your body today?

Recent Posts

On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.

by rosacshetty

https://www.podbean.com/media/share/pb-kduis-1164ecf This episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this … Continue reading On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.

On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW

by rosacshetty

https://www.podbean.com/media/share/pb-ikjra-114b363 This episode is with Violetta Fernandez, LCSW.  She’s a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss.   In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She … Continue reading On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW

On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez

by rosacshetty

https://www.podbean.com/media/share/pb-zhbqp-114b311 This episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode,  Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making … Continue reading On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez

On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT

by rosacshetty

https://www.podbean.com/media/share/pb-6d6bz-1131b10 This episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders.  She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful … Continue reading On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT

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